Gluten-Free Mango Chicken Curry
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jar (20 oz) mangoes in syrup, drained
tablespoon vegetable oil
lb boneless skinless chicken breast, cut into 1/2-inch cubes
red bell pepper, thinly sliced, cut in half
teaspoons red curry paste
cup packed brown sugar
tablespoons gluten-free low-sodium soy sauce
cup canned reduced-fat coconut milk (not cream of coconut)
cups hot cooked jasmine rice
cup chopped fresh cilantro
Remove 2 mango slices from jar, and dice. Set aside.
Heat 12-inch skillet or Dutch oven over medium-high heat until hot; add half of the oil and heat until shimmering. Add chicken; cook 2 to 3 minutes or until brown on all sides.
Transfer chicken to plate using slotted spoon, then add remaining oil. Add onion, bell pepper and jalapeño chili; toss to coat. Continue to cook 3 to 5 minutes, stirring frequently, until translucent. Add curry paste; toss to coat vegetables.
Add remaining mangoes, the brown sugar, soy sauce and fish sauce. Cook 2 to 3 minutes to reduce sauce. Press down on mangoes to crush, and break them up roughly.
Add coconut milk; return chicken to pan. Heat to simmer; reduce heat to low, and cook 5 minutes to heat chicken through and combine flavors. Remove from heat; stir in lime juice.
Divide rice evenly among four bowls; top each bowl with one-fourth of the curry mixture. Divide reserved diced mangoes among bowls. Sprinkle with cilantro.
- Fresh mangoes are a welcome substitute. Use 2 medium mangoes, cut into large chunks.
- Basmati or plain white rice make fine substitutes for the jasmine rice.
- Always read labels to make sure each recipe ingredient is gluten free. Products and ingredient sources can change.
Serving Size: 1 Serving
- Calories from Fat
% Daily Value
- Total Fat
- Saturated Fat
- 4 1/2g
- Trans Fat
- Total Carbohydrate
- Dietary Fiber
- Vitamin A
- Vitamin C
2 1/2 Starch; 1/2 Fruit; 2 1/2 Other Carbohydrate; 0 Skim Milk; 0 Low-Fat Milk; 0 Milk; 1/2 Vegetable; 1 1/2 Very Lean Meat; 0 Lean Meat; 0 High-Fat Meat; 1 1/2 Fat;
*Percent Daily Values are based on a 2,000 calorie diet.
More About This Recipe
- Thai one on--a healthful Thai dinner, that is--with this quick and delicious chicken dish.