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File code, in the oven

File code, in the oven

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(you can find here the recipe for the potato garnish)

Put the marinated fish pieces in red wine vinegar for 20 minutes. After which they are wiped by putting them on a kitchen napkin, they must be well drained of vinegar when we put them in the oven. In a small pan, place the fish pieces, sprinkle with salt and pepper, then arrange them starting from one end of the pan. Put a slice of lemon and a bay leaf on each piece of fish. When you have finished placing the fish in the pan, put the olives, tomatoes, onions, wine and olive oil. Put the tray in the oven heated to 180 C, for 30, 40 min. If after 30 min. the sauce formed has not decreased yet, you can remove the tray and take it out of the sauce, and then leave it in the oven until the fish is ready.

In a very small bowl, place the grated garlic on the finest section. With a wooden spoon, start mixing the garlic, carefully add a few drops of oil and mix. Garlic sauce is prepared like mayonnaise. Continue to put oil and mix until you get a garlic foam. Then add a tablespoon of sour cream and mix. Continue to apply the cream until you have obtained the desired amount of sauce. Season with salt and pepper, and it is ready to be served with fish.

You can find more recipes on my personal blog:

Baked carp fillets

Baked carp fillets recipes: how to cook oven-baked carp fillets and the tastiest recipes for baked carp medallions, baked carp brine, baked carp in aluminum foil, baked carp plate, baked carp in aluminum foil, fillet meats, baked chicken, baked chicken meatballs, baked chicken breast, baked chicken hammers.

Baked carp fillets with brine

Dishes with over 1 large carp, 5 tomatoes, 3 bell peppers, garlic, hot peppers, basil and fresh parsley.

Peasant carp plate in the oven

Lemon, Tomato juice, Lemon a whole carp, pieces or carp fillets 7-8 tomatoes tomato juice 4-5 4fat peppers 4 onions 3-4 cloves garlic I put and parsley more a glass of white wine lemon salt, pepper , thyme, tarragon

Grilled carp fillets with vegetables

Dishes with over 2 pieces of carp fillets 2-3 carrots 200 gr peas 200 gr green beans 1 celery 1 lemon garlic powder salt pepper 100-150gr butter

Baked carp

Dishes with more than 1 piece of carp 1.5 kg garlic pepper wine oil.

Baked carp

Dishes with over 1 carp of 600-700 grams 1 tomato 1 onion salt pepper marjoram oil

Baked carp with vegetables

Meals with more than 1 carp (approx. 1-2 kg) 1 large onion 1 carrot 1 lemon 1 bell pepper, tomatoes salt pepper

Carp fillets with apple garnish,

Dishes with over 2 pieces of carp fillets / per serving 1-2 apples 4 slices of ham corn green onion spices for fish a little corn with salt and a little crushed garlic

Baked carp in lemon sauce

Fish dishes .4 pieces (fillets) of carp .2 lemons .green garlic .green onion .parsley .olive oil .mustard grains .organo .salt, salt

Baked carp on a bed of potatoes

Dishes with over 1 Romanian carp of 1 kg 1 kg of potatoes spices 1 onion

Baked carp with vegetables

Foods with more than 1.5 kg whole carp 0.5 kg tricolor bell peppers an onion 0.4 kg peeled tomatoes a lemon 0.25 l white wine 50 ml olive oil salt and pepper

Baked carp

Dishes with over 1 carp 1,500 gr. oil 100 gr. 1 onion 4-5 cloves garlic parsley red bell pepper mushrooms small red mushrooms salt pepper berries lemon cheese white wine rosemary pasta red foil aluminum

Oven Crap

Fish dishes -a carp of about 2 kg -a red bell pepper -a yellow bell pepper -a large onion -a lemon -1 liter of tomato juice -condiment for fish -oil

Baked carp with vegetables

Meat fish dishes - 3 kg, a red pepper, a yellow pepper, three tomatoes, a carrot, an onion, garlic, tomato juice, bay leaves, pepper salt, oil.

Carp stuffed with tuna in the oven

Dishes with Romanian carp fish Transylvanian bacon red kapia pepper carrot tuna in its own juice pepper paste green onion wine oil salt paprika hot garlic

Baked carp with vegetables.

Meals with over 1 carp of 2-3 kg (I also put fresh mackerel for the little one) 2-3 onions suitable 1-2 capsicum 5 tomatoes 4-5 cloves garlic 4-5 mushrooms delicate pepper oregano pepper half a glass wine half a glass oil 1 glass of water.

Carp medallion with baked vegetables

Dishes with over 3 carp medallions. 500 gr new cabbage. 500 gr mushrooms. 2 tomatoes. 1 red onion water. 1 teaspoon grated dried mint. 2 tablespoons butter. salt, without salt (from organic plafar) freshly ground pink pepper.

Carp stuffed with nuts (baked)

Foods, Seafood dishes 1 carp of 1.5-2 kg cleaned of head and intestines 2 eggs 200 gr nuts 2 raisins hands 3 onions salt pepper mint, sage a few cabbage leaves 2 tomatoes.

Baked carp with vegetables

Dishes with over -1-1.5 kg of carp cleaned and cut into larger pieces -1 eggplant -1 carrot -2 onions -1 yellow pepper, 1 red pepper 1 capsicum -1 head of garlic - peppercorns bay leaves thyme salt pepper - 10 mushrooms mushrooms -2 tomatoes chopped parsley

Baked carp

Dishes with over 1 fresh carp (1 kg) an onion 3 cloves garlic 3 tablespoons olive oil 50 ml white wine 1/2 lemon salt, 6 potatoes for garnish decoration: lettuce slices of fresh red pepper, lemon slices, parsley fresh

Baked carp

Foods with over a carp of about 2 kg- 2/5 kg 200 gr butter 1.5 kg tomatoes 2 bell peppers (one red and one yellow or green) 1 large onion spices for over a glass of wine salt pepper thyme 3-4 garlic cloves parsley lemon

Baked carp

Meals, Fish dishes, Fish for 6 servings: 1 carp of 2 kg 1 large onion 3 peppers - we used tricolors (red, yellow, green) 8-10 cherry tomatoes 1 lemon sliced ​​6-7 cloves of garlic spices for fish 1 bunch of fresh parsley 100 ml olive oil salt and.

Pangasius fillets in the oven

Dishes with fish pangasius fillets 4 tomatoes 4-5 cloves garlic 1 lemon a onion parsley salt and pepper a tablespoon olive oil

Grilled carp with garlic sauce

Grilled recipes 1 carp 2-3kg 500 ml white wine a lemon 3 tomatoes 6 cloves garlic salt and pepper

Carp fillets, fried with polenta and mujdei

Dishes with over 2 or 3 fresh carp fillets. 3 eggs. 250 or 300 gr of palm oil for frying. 500 gr grayed malai. 1 teaspoon cold pressed oil for mujdei. salt, freshly ground pink pepper, 6-8 cloves of garlic for mujdei, chopped green parsley.

Baked carp in tomato sauce

Fish dishes -a carp -2-3 tablespoons olive oil -2-3 cloves garlic -1-2 tomatoes -1-2 bell peppers -a bunch of parsley -1 hot peppers -salt, pepper for sauce: -2-3 tablespoons tomato paste -1 glass of white wine -3-4 cloves garlic -1 tablespoon vinegar -a little oil -salt

Romanian carp with vegetables, in the oven

Dishes with fish in Romanian carp of 3 kg 3 red bell peppers 3 medium onions 1 box of whole peeled red tomatoes 3-4 cloves of garlic 1 glass of dry white wine (200 ml) 500 ml water 1 tablespoon delicate black pepper chilli herbes de provence salt oil (I used.

Baked fish fillet sandwich

Appetizers, Sandwiches fillets of white fish a puppy garlic a few pieces of butter lemon peel salt and pepper cream cheese lettuce (or vegetables to taste)

Baked carp with polenta, onion and mushrooms

Dishes with over 1 3kg carp. 1 bag of malai grisat, 1kg. 6-7 red onions, chopped. 1 can of red broth. 2 or 3 tablespoons olive oil with lemon. 1 cup of semi-dry white wine. 1 head of garlic for mujdei. spices: red pepper black pepper.

Crap the punga maggi

Meals with more than 6 pieces of carp 2 bags of milk 3 cloves of garlic olive oil juice from a lemon soy sauce salt ground pepper

Pangasius fillets in the oven

Dishes with over 3 pieces of pangasius fillets a carrot an onion 3 cloves garlic pepper and allspice berries a bay leaf lemon juice a cup of white wine a teaspoon of palm oil

Baked carp with mujdei

Meals with more than one carp (2.5 -3.00 kg) a parsley root a carrot 1.5 onions 1 bunch of green parsley 6 large potatoes 1 sprig of fresh rosemary sea salt olive oil 8 slices of bacon 1 parsley root 1 lemon for mujdei: 8-9 puppies.

Breaded salmon fillets

Baked fish, Salmon, Over 4 pieces of salmon fillets 150 g breadcrumbs 3 teaspoons olive oil salt pepper parsley 2 tablespoons mustard 2 tablespoons honey

Baked salmon fillets

Foods, Fish dishes, Over 1 kg salmon fillets spices for over 100 ml white wine semi-dry a little lemon oil slices

Grilled carp with garlic sauce

Dishes with over 1 carp 2-3kg, 500 ml white wine a lemon, 3 tomatoes 6 cloves garlic salt and pepper

Fried carp with gremaolata sauce

Carp 6 slices carp salt flour and paprika for rolling pieces of fish oil for frying for sauce 1 bunch parsley 2 cloves garlic grated peel from 1 lemon 2 teaspoons olive oil 2 teaspoons lemon juice

Carp on a bed of zacusca, in the oven

Fish dishes for zacusca 500 g onion 500 g kapia pepper 250 g carrot 400 g beans beans 250 ml oil 150 ml broth salt pepper beans ground pepper 2-3 bay leaves 1 teaspoon dried thyme for over 6 pieces of carp juice from a lemon 1 tablespoon olive oil.

Carp in sesame crust

Dishes with over 6 servings of carp juice from a lemon sesame 2 eggs flour oil for frying salt ground pepper

Carp with vegetables and olives in tomato and pepper sauce

Meals with more than 5 pcs carp fillets 1 carrot 1 parsnip a handful of cherry tomatoes a handful of olives 1 red bell pepper olive oil 1 glass of dry white wine salt ground pepper juice from a lemon green parsley sauce 4 tomatoes 3 kapia peppers 2 cloves garlic oil.

Baked carp with rice, grated pumpkin and herbs

Dishes with over 4 pieces of carp fillets. 1 cup of wine (50 ml white wine). 1 cup rice (200 gr). 2 tablespoons butter. 100 gr grated pumpkin. aromatic plants. optional salt, freshly ground pink, salt-free vegeta (organic plafar), curry, dried tarragon, mint.

Pangasius fillets with baked rice - own recipe

250 gr rice 3-4 pieces of fish fillets pangasius delicate knorr 1 cube knorr-vegetables 1 cube knorr-chicken or chicken oil for frying flour aluminum foil

Carp fillets with salsa sauce

Foods with more than 4 pieces of fillets (boneless and skinless. 1 kg champignion mushrooms. 300 gr grated cheese (for stuffing mushrooms). 1 cup white wine. 2 or 3 tablespoons extra virgin olive oil. 1 can of red broth from tomatoes (pieces of tomatoes in sauce) 1.

Grilled carp with yogurt and garlic sauce

Meals with more than 1 carp (about 2 kg) 2 glasses of natural yogurt 50 ml oil 1 head of garlic 2 tablespoons coarse salt vinegar - a few drops

Carp plaque

Meals, Fish dishes, Over 1 kg. carp fillets, 600 gr. onion, 400 gr. bell peppers, 200 gr. peeled tomatoes in broth, 60 gr. tomato paste, 20 gr. garlic, 20 gr. greenery, 60 ml. oil, 40 ml. semi-dry white wine, paprika, fish spices, salt, pepper, parsley.

Cod fillets with cherry tomatoes and garlic

Cod, Fish, Baked fish 4 pieces cod fillets salt pepper olive oil 200 g cherry tomatoes 1 lemon 2 cloves garlic thyme dried parsley fresh parsley

Carp in dehydrated tomato crust

Lemon, Rosemary, Carrots 1 carp (2-3kg) 2 tablespoons olive oil 5 tablespoons dehydrated tomatoes juice from one lemon 1 lemon green parsley salt for garnish 3 carrots rosemary olive oil

Crap the doublet

Fish dishes - a fresh carp - a carrot - an onion - 3 cloves of garlic - 2 - 3 tablespoons olive oil - lemon juice (1/2 lemon) - salt pepper bay leaf (other spices to taste) - 30 ml white wine

Fried Romanian carp

Meals with over half a Romanian carp -flour -salt -alt

Fried crap

Foods with fish -3-4 pieces of carp (fillets) -flour -fried oil -salt

Fried carp

Dishes with over 1 carp salt delicate for fish garlic parsley flour oil

Baked cod with vegetables

A very simple summer recipe. For it, you need 1 kg of cod fillets (but you can use any other fish you like), 2 carrots, an onion, a clove of garlic, 2 lemons & acirci, 3-4 hundred grams of broccoli, 1 kg of potatoes, a good glass of white wine, extra virgin olive oil and spices (I used the mixture called & quot; Italian greens & quot, because I had nothing fresh at & icircndem & acircnă. it also depends to some extent on the size of the tray you are cooking. First, we prepare the fish. Put the pieces of fish in a bowl. Pour a few drops of olive oil, lemon juice and greens over them. We mix them (with m & acircna) well, until each slice of fish is touched by oil and greens. Then we leave the fish aside, covered, to be surrounded by flavors. (click on the pictures to enlarge)

Then we cut the vegetables. Cut the artichokes into quarters, cut the carrots into rounds, cut the onions into fish (not very small), cut the garlic cloves into slices, cut the lemon into round slices which are then cut in half, and leave the broccoli whole. If you don't like it more sour, you can not put all the slices of lemon & acircie, or even not put at all. The lemon juice gives a special, refreshing, Mediterranean taste to the other vegetables. Place in a tray, pour a few drops of olive oil, add the greens, pour water until covered and put in the oven. & icircncins & icircn prealabil. (you can turn on the oven when you start chopping vegetables, for example)

Leave it in the oven until the potatoes are soft and well boiled, then remove the tray, put the fish and pour a good glass of white wine. Preferably a better wine - I used Chardonnay from 2006 from Errazuriz, a very good Chilean wine for its price level. In general, I do not use sweet wines for cooking. Only white, dry or semi-dry.

Then put it back in the oven for 20-25 minutes (the fish is cooked). After about 10 minutes, it is good to turn the pieces of fish so that they do not stay white on one side. The code slices drop quite a bit during the process. In the end, it looks like this

Code sheets in crust

With the arrival of spring, I feel the need to eat as light and healthy as possible, and most of the time, fish meat is a very handy alternative. Fish meat dishes are filling and tasty and can be prepared in various ways. This time I chose to prepare a recipe for cod fillets in crust.

Not only is it a healthy type of fish, rich in protein and low in fat, which makes it an excellent source of protein, but it is also rich in vitamins and minerals, essential for good health.

If you have come to read so far, it means that I have convinced you, so I leave you the recipe and the list of ingredients, below.

Ingredients for preparing cod fillet
  • 2 pieces of code tabs
  • 200 grams of dry bread
  • 30 gr melted butter
  • grated smoked cheese
  • 1 clove of garlic
  • 2 tablespoons olive oil
  • salt and pepper
  • new white potatoes
  • rosemary
  • thyme
  • dill
How to prepare the code file

I started by preparing the oven, at 170 degrees, heat up and down.

With the help of a paper towel, I wiped the pieces of fillets well, so that no excess water remains, anyway the fish will leave some water, as long as it stays in the oven.

The next step is to prepare the crust that I will put on top of the fish.

Find dry bread at bakeries or shops that also sell bread, it shouldn't be a problem or you can make it yourself at home.

I started by rubbing the dry bread with garlic, so that it acquires a light flavor that fits wonderfully with the fish, then I crushed it as hard as I could with a rolling pin, but you can make your work easier by doing it with a kitchen robot. I chose the hard way.

After beating the bread, I put the fish, melted butter, salt and pepper, grated cheese and finely chopped dill. This mixture came to cover the code sheet.

I put the fish in the oven for about 25 minutes, not before sprinkling it with the 2 tablespoons of olive oil. The crust must be golden. I also put a few sprigs of thyme for flavor.

How to prepare potatoes

As a side dish, I made some new potatoes that I prepared as follows.

I washed them thoroughly, cut them into large cubes and boiled them in salted water. I left them there for about 10 minutes, enough to boil a little.

Meanwhile, I put a pan of oil on the fire, and when the potatoes were cooked enough, I transferred them to the pan and fried them with a few sprigs of rosemary, until they turned golden.

At the end I put everything nicely on a plate and served with a yogurt sauce.

Yogurt sauce with garlic, lemon sauce or tzatziki sauce go very well in combination with this cod fillet in crust.

Baked cod with lemon and asparagus pulled into the pan

With its white and tender meat, the cod is a delicious fish, which can be cooked simply, in the oven or on the grill, and can be served with a risotto garnish and asparagus baked in butter or normal or sweet baked potatoes.

See below the ingredients and how to prepare it!

500 g fillets over white,
30 g butter,
1 lemon,
1 link parsley,
salt, pepper, paprika,

Melt the butter for 1 minute and a half.

During this time, the fish is cut into the right pieces, placed in a yena bowl, sprinkled with lemon juice.

Then add the melted butter, salt, pepper, paprika and finely chopped parsley.

Cover the dish with aluminum foil, bake for 10-15 minutes.

Serve with a garnish of natural potatoes, rice or boiled vegetables.

Method of preparation


- Put 2 liters of water with salt and pepper to boil -Cut into small pieces

Oven in the oven with rice garnish

1. The fish is cleaned and washed in some water 2. Onion, parsley, finely chopped garlic 3.

Recipes over cod in the oven or on the grill

Below you have several recipes that are prepared from fish meat called Cod.

The recipe requires 4 cod fillets (185 gr each), salt, pepper, 3 tablespoons olive oil, 4 diced tomatoes, 4-5 olives, 1 teaspoon basil.

How to prepare: Salt and pepper the code on both sides. Heat 2 tablespoons (30 ml) of oil, put the code and leave each side for 30 seconds. Put diced tomatoes, preferably long tomatoes, sliced ​​olives and cover the thyme over the fish, reducing the temperature. Leave for 2-3 minutes. Add the basil and the rest of the oil (a tablespoon), cover for 2 minutes or until the code is done, prick with a fork. Serve with peeled boiled potatoes and a glass of white wine.

White cod with curry sauce

Ingredients: 500 g sliced ​​white cod fillets, 25 g butter, 200 ml sour cream, 1 tablespoon curry powder, 1 tablespoon fish sauce, 100 g peeled green beans, 1 sliced ​​yellow bell pepper, 1 sliced ​​red bell pepper , juice and grated peel of a lemon, 3 tablespoons freshly chopped parsley, 500 g of boiled rice noodles or noodles.

How to prepare: In a non-stick pan, melt the butter and brown the cod fillets, first on the skin side and then on the other side. Quench with fish sauce, add curry powder, sour cream, grated lemon peel and vegetables and simmer for 10-15 minutes.
Meanwhile, boil the noodles according to the instructions on the package. Allow to drain well. Add to the bowl with lemon juice and chopped parsley and serve the fish placed on top of hot noodles.
If you want to prepare the original recipe, Thai, first prepare the sauce with vegetables, replacing sour cream with coconut milk. Also, instead of white cod fillets, use shrimp, which you add at the last minute. Serve only when they are warm.

What we need for the recipe: 1 green bell pepper, 1 red bell pepper, 1 onion, 1 clove garlic, 1/2 bunch green parsley, 2 tablespoons butter, salt, pepper, paprika, 600 g fillets of cod, juice of 1/2 lemon, 5 tablespoons flour, 2 eggs, oil, lemon slices.

How to cook: Julienned peppers, chopped onions, minced garlic and parsley are fried in hot butter. Season with salt, pepper and paprika to taste. The cod fillets are cut into 8 pieces, sprinkled with lemon juice and left to stand for 10 minutes. Sift the flour into a bowl, mix with salt and pepper. The pieces of fish are first given through flour, then through beaten eggs and fried for about 3 minutes in hot oil. Serve the fish with vegetables and garnish with lemon slices.

Necessary ingredients: 800 g cod, 2 finely chopped leeks, 200 g canned mushrooms (or 400 g fresh sliced ​​mushrooms), 50 g tomato paste, 3 cloves crushed garlic, 100 g olives, 1 lemon, salt, pepper, 1 green parsley link, 100 ml white wine.

How to prepare: Cut the fish into pieces, add the leeks, mushrooms, season and put in the oven for 10 minutes. Add the pre-cooked olives, tomato paste dissolved in wine, garlic. Leave it in the oven for another 10 minutes. Sprinkle finely chopped green parsley on top.

Code with mushrooms and natural potatoes

Useful ingredients: 4 pieces of cod, 800 g potatoes, 500 g mushrooms, 1 onion, 2 cloves garlic, 4 tablespoons oil, 50 g butter, 1 bunch of green parsley, 1 lemon, salt, pepper, 1 bay leaf , 2 cloves, 2 tablespoons capers, oregano, wine.

How to prepare it: The fish is cleaned, washed and cut into fillets. Season, place in a pan with the bay leaf, cloves and lemon slices. Place onion rings and garlic slices on top of the fillets, sprinkle with oil, add a cup of water and white wine.
Put the tray in the oven and keep it for 25-30 minutes, depending on how thick the fillets are. Peel a squash, grate it and cut it into cubes.
Bring to a boil in salted water, drain and mix hot with butter, chopped greens, salt and pepper. Peel a squash, grate it and fry it in oil.
Allow the liquid to form, mix well with salt, pepper and dried oregano. Cod fillets are served with hot natural mushrooms and potatoes, sprinkled with freshly chopped greens. Capers can also be sprinkled over the fish fillets when they are baked.

Code with mushrooms and leeks

Ingredients needed for the recipe: 4 cod fillets (150 g), 2 tablespoons lemon juice, 500 g mushrooms, 2 leek stalks (300 g), salt, flour, 5 tablespoons oil, pepper, 10 g butter (margarine), 2 tablespoons white wine, 1 tablespoon sour cream.

Preparation: Wash the fish with cold water, drain and sprinkle with lemon juice. The mushrooms are cleaned and cut in half, the leeks - washed and cleaned - are cut into slices. Let the fish drain well, salt it, add it to the flour and fry it in 3 tablespoons of hot oil, between 3-5 minutes on each side (at the right heat). In the rest of the oil, fry the mushrooms and leek slices, then add the wine, sour cream and butter or margarine. Cover the pan with a lid and let the sauce simmer over low heat for about 3 minutes. Taste salt and pepper and serve next to the fried cod, possibly with boiled potatoes.

Recipe: 1 kg of cod fillets, 150 g of macaroni, 3 carrots, 2 pumpkins, 1 onion, 150 g of sour cream, 1 tablespoon of butter, oil, juice of 1 lemon, salt, pepper, 1 bunch of parsley.

Preparation: Wash the fish, grease it with lemon juice mixed separately with a little oil, salt and pepper and bake for 15 minutes. Boil the macaroni in salted water. Peel the onion, carrots and zucchini, cut the onion into small pieces, and the carrots and zucchini into rounds. Saute the onion in butter, quench with a cup of hot water, add the carrots, salt, pepper, and after 10 minutes add the zucchini. Let the boiled macaroni drain in a strainer, then mix it with the boiled and strained vegetables, sour cream and fish and serve sprinkled with finely chopped parsley.

We need: 1.5 kg cod, 200 ml white wine, 100 g mushrooms, 100 g butter or margarine, 2 tablespoons flour, 2 egg yolks, 3 onions, lemon juice, salt, pepper.

How to prepare: Cut the onion into scales, keep it in cold water for 15 minutes, drain it, sprinkle it in a tray and put the fish, mushrooms, a few peppercorns on top. Sprinkle with wine and bake at the right heat until the fish boils. Then remove from the sauce and keep warm. Strain the sauce. Heat 50 grams of butter, add flour and quench with the juice in which the fish was boiled. Add salt and leave to cool, add the yolks, (the rest of the butter, optional) lemon juice, a teaspoon of butter. The sauce is kept warm in a bain-marie.
The code with wine sauce is served hot.

Necessary recipe: 750 g fresh or frozen cod fillets (salami), 600 g cauliflower (or broccoli), 1-2 teaspoons capers, 250 g rice, salt, 1 onion, 1 tablespoon oil, 400 g mashed tomatoes ) or 1/2 bottle of sweet ketchup, pepper, 3-4 tablespoons lemon juice, 4 tablespoons butter, a little flour.

How to cook: If they are frozen, put the fish fillets to thaw, side by side, on a plate. The capers are drained into a tea sieve.
Separately, boil cauliflower or broccoli in salted water and a tablespoon of butter (without crushing). Strain, season with salt and pepper.
Boil the rice in salted water, drain well, mix with a little butter.
Heat the capers in butter and put in the rice.
Peel an onion, finely chop and cook in hot oil. Add the tomato paste and simmer for 5 minutes. (Ketchup is used directly from the bottle). Add salt and pepper.
The fish fillets are tossed in a napkin, sprinkled with lemon juice, salted, peppered. Roll in flour and fry in hot butter on both sides. The fish is served with caper rice garnish, tomato and cauliflower sauce or broccoli

Delicious cod omelet

We will start this recipe that will definitely require a lot of time and effort on your part. To prepare it, you will need the following ingredients: half a kilogram of cod, eight eggs, an onion, flour, a glass of fish broth, salt , parsley and olive oil.

  1. Lower the code well with plenty of water jets. Then we will cut the garlic cloves and brown them with onion and a little olive oil. To all this, we will add the fish fillets, cook them for a few minutes and then remove them to get rid of the excess oil.
  2. Beat the eggs well and then add some of the sauce I made with the vegetables described above. Do not cook them too cooked.
  3. We will take a large pan with a little olive oil which we will start to heat. Then we will add the flour next to the glass of fish broth. At this point, we can add a little hot pepper to add more flavor to the food.
  4. Finally, add the tortilla and cod until everything is cooked slowly. We can accompany them with a rich green sauce and a little parsley to please us.

Ingredients cod in the oven with sauce

6-7 cod fillets (to be thicker because the thin ones melt in the oven)

1 tablespoon paprika (for greased fish fillet)

50 g butter + 1 tablespoon vegetable oil (for sauteing vegetables)

4-5 tablespoons lemon juice

10 capers from the jar

Candy in a calendar box

Chocolate fruit bouquet

Chocolate Basket

Box of 4 chocolate hearts

1/2 link fresh parsley (for decoration)